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There’s no avoiding it – running a business is…well…stressful business!
And as we know all too well, being a dance studio owner can add brand new levels of stress that our friends and family just don’t quite ‘get’.
Special guest, Dr Linda Wilson joins Clint for today’s episode to share some insights into the very real stresses that you are coming up against as a dance studio owner, and shares actionable strategies to help you bounce back and do what you do best – without the sleepless nights.
In this podcast:
Linda and Clint dive into the stresses that are facing dance studio owners as well as how to overcome them, including eye-opening insights into:
- The science behind stress, and the different ways it can affect people (so that you can better understand your own stress as well as that which may be affecting your team, your family and more).
- Simple ways you can assess and change some of your habits that are contributing to your escalating stress levels.
- What ‘normal’ stress levels look like, and how you can reach and stay within your optimal mental health zone.
PLUS Linda’s take-home tips for studio owners who are feeling overwhelmed so that you can turn things around today.
For more about today’s guest, Dr Linda Wilson make sure to check out www.drlindawilson.com
Resources recommended by Dr Linda Wilson
‘Insight Timer’ is a free meditation app that has multiple teachers on all kinds of different topics including stress and anxiety. Brilliant to go to sleep with or just to use to change your physiology/ stress levels.
Marconi Unions ‘Weightless’ an ambient music soundscape said to reduce anxiety by up to 65%! This is the extended version so very good to use when studying or even when sleeping.
- ‘Stress Made Easy’ book and online course available at www.drlindawilson.com
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The Dance Studio Owners Association is for studio owners who are ready to commit to building their dream studio through taking consistent action while accepting guidance and advice. It’s for new studio owners and experienced studio owners alike. No matter what stage you’re at in your business, you’ll gain valuable information to take your studio to new levels while becoming a go to studio in your area.
DSOA members also have exclusive access to some of the greatest minds in business through our expert masterclasses, one-on-one mentoring through our member makeover experience, and a monthly Q&A session that directly answers all your pressing questions about being a Studio Owner.
Our association is a community. It’s a community of dance studio owners who have seen what Clint has not only produced with his own studio, but his Studio Owner clients and program members over 6 years. They’ve seen the results and they want to be a part of the action!
See you next week for another value-packed episode!